How to interpret your Dimensions & Domains Survey Results
The Dimensions & Domains Survey measures your overall well-being within the context of four Domains and four Dimensions.
The Four Domains
The four Domains are (1) physical, (2) emotional, (3) mental and (4) existentiaI. Within the context of this survey, these four domains are regarded as interconnected categories of human experience. Below is a simplified overview of each of the separate domains.
THE FOUR DOMAINS | |
PHYSICAL | The domain in which we experience our body. |
EMOTIONAL | The domain in which we experience our emotions, feelings and moods. |
MENTAL | The domain in which we experience our thoughts, memories and imagination. |
EXISTENTIAL | The domain in which we experience our sense of self, our awareness of our mortality and our perspective on reality. |
Your Well-Being Across the Four Domains
Please compare your survey results with the four tables below to evaluate your well-being across the Four Domains of physical, (2) emotional, (3) mental and (4) existentiaI:
PHYSICAL | |
67%-100% | You’re in good physical condition! You exercise and relax regularly, you eat healthily and you generally sleep well. |
34%-66% | Physically you are functioning fairly well. By making some minor changes regarding (1) your diet, (2) your exercise schedule or (3) your sleep pattern, you can further improve your physical health! |
0%-33% | Your physical condition is less balanced than it can be. By making some important changes to (1) your diet, (2) your exercise schedule and (3) your sleep pattern, you can considerably improve your physical health! |
EMOTIONAL | |
67%-100% | You possess a great deal of emotional resilience! You feel appreciated by friends and colleagues, you are skilled at taking care of the needs of yourself and others and you generally feel satisfied. |
34%-66% | Emotionally you are functioning fairly well. By making some minor changes regarding (1) cultivating positive personal and professional relationships, (2) handling conflict constructively or (3) asserting yourself effectively, you can further improve your emotional well-being! |
0%-33% | Your emotional condition is less balanced than it can be. By making some important changes regarding (1) cultivating positive personal and professional relationships, (2) handling conflict constructively and (3) asserting yourself effectively, you can significantly improve your emotional well-being! |
MENTAL | |
67%-100% | You enjoy a high degree of mental clarity! You regularly learn something new, you are skilled at coping with stress and you are generally able to concentrate well. |
34%-66% | Mentally you are functioning reasonably well. By making some minor changes regarding (1) time management, (2) focus or (3) effectively coping with stress, you can further improve your mental clarity! |
0%-33% | Your mental condition is less balanced than it can be. By making some important changes regarding (1) time management, (2) focus and (3) effectively coping with stress, you can radically improve your mental clarity! |
EXISTENTIAL | |
67%-100% | You experience a great deal of existential meaning in your life! You know what your highest principles in life are, you strive to contribute to the lives of others and your work generally stimulates your personal growth. |
34%-66% | Existentially there is room for improvement. By making some minor changes regarding (1) contributing to the well-being of others, (2) identifying your highest principles in life or (3) actualizing your individual potential, you can experience greater existential meaning in your life! |
0%-33% | Your existential condition is less balanced than it can be. By making some important changes regarding (1) contributing to the well-being of others, (2) identifying your highest principles in life and (3) actualizing your individual potential, you can experience a much greater degree of existential meaning in your life! |
The Four Dimensions
The four Dimensions are those of (1) personality & experience, (2) body & behaviour, (3) relationships & culture and (4) work & society. Within the context of this survey these four dimensions are regarded as interconnected facets of human life. Below is a simplified overview of each of the separate dimensions.
THE FOUR DIMENSIONS | |
PERSONALITY & EXPERIENCE |
The dimension concerning our personal inner life. The dimension of our subjective individual thoughts, emotions, attitudes, values and experience. |
BODY & BEHAVIOUR |
The dimension concerning our body and our actions. The dimension of our objectively measurable physical and behavioural characteristics, such as our eating habits, our blood pressure and the way we speak. |
RELATIONSHIPS & CULTURE |
The dimension concerning the inner life we share with others. The dimension of our subjective collective experience, relationships and shared values. |
WORK & SOCIETY |
The dimension concerning the society we humans create together through our actions. The dimension of our objectively measurable collective behaviour and our technologically constructed environment. |
Your Well-Being Across the Four Dimensions
Please compare your survey results with the four tables below to evaluate your well-being across the Four Dimensions of (1) personality & experience, (2) body & behaviour, (3) relationships & culture and (4) work & society:
PERSONALITY & EXPERIENCE | |
67%-100%
| You have a well-balanced inner personal life!
You experience energy and enthusiasm on a daily basis, you have a clear sense of your mission in life and you generally feel self-confident. |
34%-66%
| Your inner personal life is fairly well-balanced.
By making some minor changes regarding (1) energy management, (2) self-confidence or (3) identifying your personal mission in life, you can further improve your overall quality of life! |
0%-33%
| Your inner personal life is less balanced than it can be.
By making some important changes regarding (1) energy management, (2) self-confidence and (3) identifying your personal mission in life, you can significantly improve your overall quality of life! |
BODY & BEHAVIOUR | |
67%-100%
| You keep your body healthy and you conduct yourself in a constructive manner!
You exercise routinely, you eat healthy meals, you’re skilled at communicating with others and you take action daily to realize your full potential. |
34%-66%
| You’re in reasonably good health and conduct yourself in a fairly constructive manner.
By making some minor changes regarding (1) healthy living, (2) taking action daily to realize your full potential or (3) communicating skilfully with others, you can further improve your overall quality of life! |
0%-33%
| Your body can be healthier and your behaviour can be more constructive.
By making some important changes regarding (1) healthy living, (2) taking action daily to realize your full potential and (3) communicating skilfully with others, you can drastically improve your overall quality of life! |
RELATIONSHIPS & CULTURE | |
67%-100%
| You have healthy relationships and are comfortable being yourself around other people!
You have people in your life with whom you connect deeply, you inspire others and are inspired by others and you generally experience your work as pleasant. |
34%-66%
| You have fairly healthy relationships and feel relatively comfortable around other people.
By making some minor changes regarding (1) inspiring others and being inspired by others, (2) creating a pleasant atmosphere at work or (3) connecting deeply with family members and friends, you can further improve your overall quality of life! |
0%-33%
| Your relationships can be healthier and you can feel more comfortable around other people.
By making some important changes regarding (1) inspiring others and being inspired by others, (2) creating a pleasant atmosphere at work and (3) connecting deeply with family members and friends, you can drastically improve your overall quality of life! |
WORK & SOCIETY | |
67%-100%
| Your professional life is rewarding and you contribute actively to society!
You possess the practical means to both develop yourself and to help others develop themselves, your work environment is comfortable and you regularly spend time on recreation and play. |
34%-66%
| Your professional life is fairly rewarding and you contribute moderately to society.
By making some minor changes regarding (1) developing yourself and helping others to develop themselves, (2) creating a comfortable work environment or (3) regularly spending time on recreation and play, you can further improve your overall quality of life! |
0%-33%
| Your professional life can be more rewarding and you can contribute more actively to society!
By making some important changes regarding (1) developing yourself and helping others to develop themselves, (2) creating a comfortable work environment and (3) regularly spending time on recreation and play, you can drastically improve your overall quality of life! |
Advice and Next Steps
Thank you for taking the time to read your personalized report. We now advise you to follow 5 steps to use the results of the Dimensions and Domains Survey as a practical instrument to effectively increase the degree of health, happiness and meaning you experience in your daily life.
NEXT STEPS | |
Step 1: |
Based on your total scores, identify in which Domain or Dimension you can make relatively easy changes to boost your overall quality of life the most (either by (A) improving what could be functioning better, or (B) further optimizing what is already going well). |
Step 2: |
Create a clear, specific and measurable goal. Then develop a strategy to achieve the outcome you envision. |
Step 3: |
Take action until you succeed in creating the results you desire. |
Step 4: |
Develop inspiring routines to make sure you sustainably maintain the results you have achieved. |
Step 5: |
After having successfully achieved your goal, use your survey results to identify a new goal and repeat the process! |
For more information concerning your survey results, or for guidance in setting and realizing goals, please contact Lee Mason.