The Essence of Integral Flourishing
The Essence of Integral Flourishing is a self-paced course, hosted by Integral Life, which you can start and finish whenever you want. The course consists of 83 videos, 17 audio-exercises and 64 other practical exercises to help you enhance your well-being, increase your resilience and deepen your self-insight.
The course represents 24 years of my professional life, combining many of my most important insights, experiences and knowledge.
Why Take The Essence of Integral Flourishing Course?
If you’re serious about living a life that is as healthy, happy and meaningful as possible, then expanding your knowledge about the science of flourishing is the foundation of doing so.
After all, the better you know what motivates you to make healthy life choices, what brings you joy and gives you a feeling of purpose, the more effectively you can take action to optimize your well-being.
Indeed, by learning more about yourself, it’s as if you’re gradually uncovering a dashboard full of buttons, dials and other controls that you can tweak to make your life significantly more satisfying.
That’s why The Essence of Integral Flourishing course takes you deeply into integral meta-theory and the PERMA model of flourishing to give you a deep, scientifically grounded view into human well-being.