Coaching – Lee Mason

Optimal Living

The goal of my coaching is to help you live an optimally healthy, happy and meaningful life.

What can you expect from my coaching sessions?

More energy
Better personal and professional relationships
Strategies to experience joy and contentment more often
Insights into how to utilize your talents more fully
Greater clarity around your purpose in life
Enhanced confidence

Exercises to optimize well-being...

“Over the course of six coaching sessions, Lee helped me to interact more skilfully with my thoughts and emotions. The sessions included body-based exercises to increase physical awareness. We also frequently engaged in dialogue to identify limiting beliefs. Lee is a good listener, compassionate and reflective. He combines natural talent with extensive professional knowledge.”

Remko

A Method for Optimal Living

The Four I-s

Based on my experiences and insights, I wrote a book intended to help people to live an optimally healthy, happy and meaningful life.

The method I describe in my book consists of four phases (the Four I-s):

Identifying: You become aware of a particular goal that you would like to achieve.
Inventorizing: You analyze your current situation and formulate an action plan to achieve a future goal.
Implementing: You execute your action plan until you achieve our goal.
Internalizing: You make sure that the goal that you’ve achieved stays achieved, for as long as possible.

Because many of my coaching clients live in the Netherlands, I wrote my book in Dutch. If you would like to read the book, you can download a free pdf version below.

If you would like to further explore my method for optimal living...

Download my free book (Dutch PDF) by submitting your email address below:

My Coaching Background

I was born in 1975, in London, England. At the age of nine, I moved to the Netherlands, where I attended grammar school.

After graduating as a physical therapist of the Amsterdam University of Applied Sciences, I worked within various sectors of the Dutch healthcare industry, including a rehabilitation centre, a number of private practices and a hospice for the terminally ill.

Gradually, over the course of approximately 2,000 patient sessions, I became aware of how much physical, but also psychological suffering we could prevent as human beings, if only we were taught from a young age how to develop and maintain a healthy relationship with our bodies, but also with our emotions, our thoughts and our beliefs.

A Holistic Approach

As a physical therapist, I developed a more holistic approach, which was focused both on physical well-being and also psychological well-being.

Between 2008 and 2012, I worked with a team of psychologists, physical therapists and occupational physicians to provide therapeutic assistance to patients suffering from a variety of physical and psychological complaints.

I helped patients to develop healthy exercise, nutrition, hydration and sleep habits. I also helped patients to effectively transform unproductive thoughts, unpleasant emotions and limiting beliefs.

Throughout my career, I followed a series of courses related to psychology, personality types and systemic therapy (including family constellations).

In 2012, I started working as an independent coach.

Are you interested in living an optimally healthy, happy and meaningful life?

Contact me for more information about coaching sessions.