Welcome!

My name is Lee Mason. I’ve spent a significant portion of my life teaching and coaching. I’ve also created online courses about health, well-being and personal development.

Coaching

Optimal Living

Lead a life that is as healthy, happy and meaningful as possible…

Courses

Building a Better World

Create a better world by being the best version of yourself. Take The Essence of Integral Flourishing to discover how…

TRAINING

Practice & Progress

Attend live sessions with people across the world and engage in exercises together to improve self-insight, health and well-being.